![Salmon dish Chile](/siteassets/images/to-tag/salmon-dish-chile.jpg?v=48fba9)
Are farmed fish and shrimp healthy to eat?
Yes. Regardless of whether it has been caught or farmed, fish and shrimp are a fantastic source of high-quality protein, precious vitamins and minerals. This food group is also the best source of the long chain omega-3 fatty acids EPA and DHA, which are essential for human health.